Posture screening & corrective exercises

Service Description

In these sessions, we’ll go through static, dynamic, and range of motion testing, giving the coach a clear understanding of how best to support you. Once these movements have been analysed, we’ll put together three highly beneficial stretching or strengthening exercises for you to complete 1–3 times per day. This will help you start noticing improvements between sessions and feel more mobile, comfortable, and strong. To ensure the most accurate analysis, we recommend wearing fitted or shorter clothing that allows us to clearly see posture and movement patterns. BRING: (Water & gym towel)